We are back again for Part 2 of The 5 Fitness Mistakes That Will Destroy Your RESULTS! In Part 1 we dove into overtraining and how detrimental it can be to your results. Click Here to check out Part 1.

As a recap, I have helped hundreds of people reach many different fitness goals over the last 8 years and the same 5 mistakes kept popping up over and over again .

I want to share these common mistakes so that they don’t happen to you!

  • Mistake 1 – Workout More For Faster Results.

  • Mistake 2 – Chasing The Magic Quick Fix Supplements.

  • Mistake 3 – Starving the body most the day will burn tons of body fat.

  • Mistake 4 – Workout routines in magazines are the best thing since sliced bread.

  • Mistake 5 – Having a support group is for beginners.

Avoid All Of These Mistakes From The Start! Claim Your Free Fitness Results Consultation And Ask About Our $1,000 Results Guarantee!


Mistake 2 – Chasing The Magic Quick Fix Supplements


This is the mistake that bothers me the most. What bothers me is that people have been set up to fail by the advertising of supplement companies. We see it every day, an ad of a miraculous before and after picture where someone took “THE MAGIC PILL” and got amazing results in a few short weeks.


Have you tried a product like this with no results to show and your hard earned money thrown down the drain? You are not alone, I have tried many of these products myself. The results look so good that I get caught up and have to buy it, only to be completely disappointed by no results.


I know that we don’t want to hear this, but there is NO QUICK FIX! Don’t get me wrong, fast results are totally possible, but we are talking a few months to get these results not a few days.


This post is not intended to discourage your progress, but to enlighten you to long term lasting results. 


The great news is that supplements can accelerate results in conjunction with a proper exercise and nutrition program. Think of them as a tool in your tool kit, every tool has a specific purpose and proper use.


The Checklist below is supplements that we use at FLEX FITNESS to help our clients accelerate results:


✓ Protein Powder - Protein powder is easily absorbed by the body and aids in muscle repair and recovery.


✓ Branched  Chain Amino Acids – Helps prevent muscle breakdown during intense exercise and dieting, the drinks also taste good!


✓ Multivitamins - Provides your body with the nutrient building blocks that are most likely missing from your diet.


✓ Pre-Workout Drink - Gives your body the jump start it needs to get through a tough workout (Note – Proper Rest Is Always A Better Option For More Energy And Not All People Respond Well To Stimulants).


Supplements are a great way to boost your RESULTS, but there is nothing that can replace consistent workouts and a well rounded eating plan.


Now You know the INS and OUTS about supplements!


There is no such thing as a Magic Quick Fix, but fast RESULTS are possible!


Use your supplements to accelerate your results the right way!


Stay consistent and stick with your workouts and eating plan!


Now go out there and Plan, Implement and GET RESULTS :)


Want to see first hand how we will get you FASTER RESULTS than on YOUR OWN? Click Here To Claim Your FREE Fitness Results Consultation!


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