This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Join the Flex Fitness Family Today And Get Your RESULTS!


Avada includes a blog shortcode you can use anywhere on the site!

This blog shortcode was submitted by Markus, one of our 20,000+ Avada users! It just goes to show what an awesome community we have, everyone is willing to help and share ideas. Our first priority is to provide solutions to our users, and we are happy to do that. Dont wait, come be apart of it today!

The 5 Fitness Mistakes That Will Destroy Your Results – Part 3

It’s time for part 3 of The 5 Fitness Mistakes That Will Destroy Your RESULTS! Last time in Part 2 we covered how there is no magic quick fix supplements, but rather smart planning and training that produces REAL RESULTS. Click Here to check out Part 2.
Today we are going to […]

By |May 30th, 2014|Categories: Uncategorized|Tags: |0 Comments|

The 5 Fitness Mistakes That Will Destroy Your Results – Part 2

We are back again for Part 2 of The 5 Fitness Mistakes That Will Destroy Your RESULTS! In Part 1 we dove into overtraining and how detrimental it can be to your results. Click Here to check out Part 1.
As a recap, I have helped hundreds of people reach […]

By |May 19th, 2014|Categories: Uncategorized|Tags: |0 Comments|

The 5 Fitness Mistakes That Will Destroy Your Results – Part 1

Over the last 8 years I have worked with hundreds of people looking to achieve specific fitness results such as, lose weight, put on muscle, improve sports performance and look amazing for their wedding.
In the process of getting these clients awesome results I discovered 5 mistakes almost everyone makes […]

By |May 2nd, 2014|Categories: Uncategorized|Tags: |0 Comments|

My Exact Formula For Fitness Success

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I know how scary it can be to start working out especially if it is your first time or first time back in a long time because I was in your shoes. Below is my transformation after letting myself go when my wife was pregnant with our first […]

By |April 15th, 2014|Categories: Uncategorized|Tags: |0 Comments|

Stacking Success – The Secret To RESULTS!

I get asked all the time, “what is the secret to getting results”? The answer is…CONSISTENCY! It really is that simple, stay consistent with your food, workouts and sleep and you will get results. The next step is making sure that what you are doing consistently is the right […]

By |January 29th, 2014|Categories: Uncategorized|Tags: |0 Comments|

Learn How To Start Working Out The Right Way

Ok, Today I am showing you the right way to start working out. Yes, there are many wrong ways to do it, so let me show you how to get back into your fitness routine and set you you for success.
 

Take a look at what some of our clients […]

By |January 28th, 2014|Categories: Uncategorized|Tags: |0 Comments|

How To Hire A Personal Trainer

 

Alright, before we go into anything make sure that you like this video and subscribe to my channel. So today I’m going to be showing you how to hire a personal trainer. So when your looking to hire a personal trainer, there is a bunch of personal training styles that you have to […]

By |December 16th, 2013|Categories: blog|Tags: |2 Comments|

This Fitness Tip Works!

You are completely fed up…and I don’t blame you.

For ages you’ve been eating healthy and exercising, and yet still haven’t met your fat loss goal.

What’s the deal?

This is a quandary that all dedicated fat-loss-seekers find themselves facing, sooner or later.

Why won’t the weight come off? You are doing everything […]

By |November 4th, 2013|Categories: blog|Tags: |0 Comments|

30 Days to a NEW YOU

The holidays are on the horizon, and with them two straight months of eating too much, sweet indulgences, and missed workouts.

Then 2014 will begin with you 5-10 pounds heavier than you are today.

Ugh. No thanks.

What if you spent the next 30 days dropping excess pounds and getting into better […]

By |October 28th, 2013|Categories: Uncategorized|Tags: |0 Comments|

Don’t Believe The Muffin Top Myth

If there’s one thing that really irks me, it’s seeing people led astray by the Muffin Top Myth.

These well-meaning folks devote time and effort under a faulty premise that gets them zero results.

And I get fired up!

I know that when you put your valuable time and energy into a […]

By |October 8th, 2013|Categories: Uncategorized|Tags: |0 Comments|

Slow Cooker Turkey Spaghetti over Zucchini Noodles

Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on your fitness results if you always chose zucchini noodles over traditional noodles. Serving: 6

 

Here’s what you […]

By |August 15th, 2013|Categories: blog, eating healthy, healthy recipes|Tags: |0 Comments|

Want Faster Results? Try These 3 Food Tricks

Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance.

 

The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing […]

By |August 13th, 2013|Categories: blog, eating healthy, tips|Tags: |0 Comments|

Cinnamon Ground Turkey Lettuce Wraps with Quick Apple Chutney

Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the addition of lean, ground turkey and lettuce this comfort-food tasting meal is actually quite lean and green. Servings: 6

 

Here’s […]

By |July 29th, 2013|Categories: blog, healthy recipes|Tags: |0 Comments|

Here’s the secret to enviable abs…

A toned, lean stomach is the ultimate sign of a fitness plan that’s working.

 

It’s also one of the hardest things to achieve.

 

Maybe you’ve given up on your abs after doing thousands of crunches only to see zero results. I honestly don’t blame you.

 

It’s time that you forget everything you’ve […]

By |July 28th, 2013|Categories: blog, tips|Tags: |0 Comments|

Sesame Chicken Salad

Warm summer evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy noodles, but I’ve taken those out of this recipe, making it lower in carbs to help you towards your fitness goal. Servings: 6

 

Here’s what you need…

 

1/4 cup slivered almonds
1 small […]

By |July 2nd, 2013|Categories: blog, healthy recipes|Tags: |0 Comments|

How to Stay Fit on Vacation

Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap.

 

I don’t want your fitness results to disappear before you return home. Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap.

 

There are plenty of strategies and […]

By |July 1st, 2013|Categories: blog, tips|Tags: |0 Comments|