Over the last 8 years I have worked with hundreds of people looking to achieve specific fitness results such as, lose weight, put on muscle, improve sports performance and look amazing for their wedding.
In the process of getting these clients awesome results I discovered 5 mistakes almost everyone makes […]
You are completely fed up…and I don’t blame you.
For ages you’ve been eating healthy and exercising, and yet still haven’t met your fat loss goal.
What’s the deal?
This is a quandary that all dedicated fat-loss-seekers find themselves facing, sooner or later.
Why won’t the weight come off? You are doing everything […]
Making noodles out of fresh zucchini dramatically cuts down on the carbs and calories in your dinner, while increasing the fiber content. Imagine what an impact this simple food trick could have on your fitness results if you always chose zucchini noodles over traditional noodles. Serving: 6
Here’s what you […]
Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance.
The only catch is that you can seriously slow, or even reverse, your results by eating poorly. There’s nothing […]
Dinners like this will help you quickly reach your fat loss goal. The shredded cauliflower, rice and onions in this recipe make an amazing substitution for grain-based pilaf. With the addition of lean, ground turkey and lettuce this comfort-food tasting meal is actually quite lean and green. Servings: 6
Warm summer evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy noodles, but I’ve taken those out of this recipe, making it lower in carbs to help you towards your fitness goal. Servings: 6
Here’s what you need…
1/4 cup slivered almonds
1 small […]